Come along and catch up for a roll! Open Mat sessions are a supervised time to roll with students of all levels. This is an opportunity to put the techniques you have been learning in class into action. You’ll discover your strengths, your weaknesses, and will hone your ability to adapt to new challenging situations. Open Mat is only a sparring session consisting of 5 minute rounds. You have the choice of sitting out rounds, finishing whenever you like or even going non-stop without breaks.
ALL SCHOOLS WELCOME