Functional Training – Ultimate Fitness Centre

Kiss non-functional muscles goodbye and transfer your fitness to the real world! Our line-up of functional training classes focuses on putting your fitness into practice for everyday application. What good are muscles if they don’t help you with whatever life throws at you?

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
05:30	Lower Body on Northern Beaches Class end @06:15 Muscle Circuit on Northern Beaches Class end @06:15	Brutal Xtraining on Northern Beaches Class end @06:15	Muscle Circuit on Northern Beaches Class end @06:15 Glutes and Abs on Northern Beaches Class end @06:15	Brutal Xtraining on Northern Beaches Class end @06:15	Muscle Circuit on Northern Beaches Class end @06:15 Brutal Xtraining on Northern Beaches Class end @06:15
06:15	Lower Body on Northern Beaches Class end @07:00	Brutal Xtraining on Northern Beaches Class end @07:00		Brutal Xtraining on Northern Beaches Class end @07:00
07:00	Muscle Circuit on Northern Beaches Class end @07:45	Cross Cardio on Sydney CBD Class end @07:45 Brutal Xtraining on Northern Beaches Class end @07:45	Cross Strength on Sydney CBD Class end @07:45 Muscle Circuit on Northern Beaches Class end @07:45	Brutal Xtraining on Northern Beaches Class end @07:45 Cross Cardio on Sydney CBD Class end @07:45	Cross Strength on Sydney CBD Class end @07:45 Brutal Xtraining on Northern Beaches Class end @07:45	Brutal Xtraining on Northern Beaches Class end @07:45
12:15	Cross Strength on Sydney CBD Class end @13:00	Cross Cardio on Sydney CBD Class end @13:00	Cross Strength on Sydney CBD Class end @13:00	Cross Cardio on Sydney CBD Class end @13:00	Cross Strength on Sydney CBD Class end @13:00
13:00	Cross Cardio on Sydney CBD Class end @13:45	Cross Strength on Sydney CBD Class end @13:45	Cross Cardio on Sydney CBD Class end @13:45	Cross Strength on Sydney CBD Class end @13:45	Cross Cardio on Sydney CBD Class end @13:45
17:15	Cross Strength on Sydney CBD Class end @18:00	Brutal Xtraining on Northern Beaches Class end @18:00 Cross Cardio on Sydney CBD Class end @18:00	Cross Strength on Sydney CBD Class end @18:00	Brutal Xtraining on Northern Beaches Class end @18:00 Cross Cardio on Sydney CBD Class end @18:00	Cross Training on Sydney CBD Class end @18:00
17:30					Brutal Xtraining on Northern Beaches Class end @18:15
18:00	Cross Cardio on Sydney CBD Class end @18:45	Cross Strength on Sydney CBD Class end @18:45	Cross Cardio on Sydney CBD Class end @18:45	Cross Strength on Sydney CBD Class end @18:45
18:15	Lower Body on Northern Beaches Class end @19:00	Brutal Xtraining on Northern Beaches Class end @19:00	Glutes and Abs on Northern Beaches Class end @19:00	Upper Body on Northern Beaches Class end @19:00
19:15	Lower Body on Northern Beaches Class end @20:00	Brutal Xtraining on Northern Beaches Class end @20:00	Glutes and Abs on Northern Beaches Class end @20:00
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

05:30