Cross Training

Break out of the ‘same old, same old’ and reap the rewards of Cross Training – an eclectic mix of aerobic exercise, gymnastics, kettlebells and Olympic weight-lifting guaranteed to deliver calorie-crushing strength and performance gains within days!

As you step out of your comfort zone into this dynamic program your body will thank you, as worn overly-used muscles and ligaments from single-activity workouts will have a chance to rest up and under-used areas of your body will fire up, tone and strengthen.

This is the perfect way to dig yourself out of that fitness plateau. Check out our Cross Training schedule today!

Just bring gym clothes and you’re ready to go!

Cross Training Timetable

Time Friday
17:15
Cross Training
on Sydney CBD Class end @18:00
Time Friday
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