Personal Trainers

Jeff Llanes

Muay Thai Champion WMC NSW 66kg
24 Fights Muay Thai
Brazilian Jiu-Jitsu Purple Belt
Boxing
MMA

Max Evans

32 Amatuer Boxing Bouts
2010 NSW amattuer boxing championship. Elite welterweight runner-up.
Level 1 Boxing Coach- Combat Sports Authority Certified Coach
NSW BJJ Champion: Blue Belt 79kg & 85kg.

Jamie Rae

12 Amateur boxing bouts
1 Professional MMA bout
1 Muay Thai bout
BJJ Purple Belt
Level 1 Boxing Coach
CSA Certified
10 Years Coaching Experience

Rudi Sagan

Athletic Based Training Expert
Master Trainer Certificate in Personal Training
Certificate III in Sport and Fitness
Certificate IV in Sport and Fitness

Helton Renar

Diploma in Sport Coaching by CSF College.

Black Belt second degree by the World Toeikan Karate Organisation (WTKO). With over twenty years experience in Martial Arts. Knowledge in Karate, Boxing, Kickboxing, Jiu-Jitsu and self defense.

Karate Athlete – Main achievement in career:

World Karate (WTKO) Championship 2012 – Black Belt/Adult/Light (Under 70kg) – 3rd Place – Trophy Highlight of the Championship
South America Karate (WTKO) Championship 2015 – Black Belt/Adult/Light (Under 70Kg) – 1st Place
Australian Full-Contact Karate (AFKO) Championship 2019 – Black Belt/Absolute (No Weight) – 1st Place – Trophy Yokozuma
Australian Full-Contact Karate (AFKO) Championship 2019 – Black Belt/Adult/Meddle (Under 80kg) – 1st Place

” Practice physical activity and be a better version of yourself”

Luiz Nery

Certificate II in Sports Coaching

Certificate III in Fitness

Boxing achievements:

2019 NSW Boxing State Champion

Rodolfo Ribeiro

Certificate III and IV in Fitness

Body Builder achievements:

IFBB Pro League Men’s Physique Titles:
– 3rd Australia Nationals 2021
– 2 nd Arnold Classic Brazil 2019
– 1 st Muscle Contest International 2019

More than 12 years experience with human development through body movement, and I am sure we will achieve all your objectives besides enjoying the process and learning with every step.

Areas of Expertise:
– Human Development
– Mind-muscle Connection
– Healthy Lifestyle Coaching
– Advanced Nutrition
– High-Performance Training
– Muscle Building Program
– Fat Loss