Timetable
Boxing / Muay Thai
| Time | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
| 7:00 | Boxing | Muay Thai | Boxing | Muay Thai | Boxing | |
| 9:00 | Boxing | |||||
| 12:15 | Boxing | Boxing | Boxing | Boxing | Boxing | |
| 13:00 | Mixed Sparring | Muay Thai | Mixed Sparring | Muay Thai | ||
| 17:15 | Boxing | Boxing | Boxing | Boxing | ||
| 18:00 | Boxing | Muay Thai | Boxing | Muay Thai |
BJJ
| Time | MON | TUE | WED | THU | FRI |
|---|---|---|---|---|---|
| 12:00 | All Levels | Advanced | All Levels | Advanced | NO GI |
| 13:00 | Open Mat | Beginners | Beginners | NO GI | |
| 17:30 | Open Mat | All Levels | Open Mat | All Levels |
Cross Training
| Time | MON | TUE | WED | THU | FRI |
|---|---|---|---|---|---|
| 7:00 | X Strength | X Cardio | |||
| 12:15 | X Cardio | Ultimate H.I.I.T | X Cardio | X Strength | |
| 13:00 | Ultimate H.I.I.T | X Strength | X Strength | X Cardio |