Timetable – Sydney CBD
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Sydney CBD Timetable
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| CROSS TRAINING 7:10 – 8am |
CROSS TRAINING 7:10 – 8am |
CROSS TRAINING 7:10 – 8am |
CROSS TRAINING 7:10 – 8am |
CROSS TRAINING 7:10 – 8am |
EXPLOSION 9:00 – 10:00am |
| CROSS TRAINING 12:10 – 1pm |
CROSS TRAINING 12:10 – 1pm |
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| CROSS TRAINING 1 – 1:45pm |
CROSS TRAINING 1 – 1:45pm |
CROSS TRAINING 1 – 1:45pm |
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| CROSS TRAINING 5:10 – 6pm |
CROSS TRAINING 5:10 – 6pm |
CROSS TRAINING 5:10 – 6pm |
CROSS TRAINING 5:10 – 6pm |
CROSS TRAINING 5:10 – 6pm |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| HELL BOXING 7 – 7:45am |
SQUAD 7 – 7:45am |
BOX + ABS 7 – 7:45am |
SQUAD 7 – 7:45am |
BOX + ABS 7 – 7:45am |
SQUAD 9 – 10:15am |
| BOXING 12:10 – 1pm |
BOXING 12:10 – 1pm |
BOXING 12:10 – 1pm |
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| BOXING ADVANCED 1:10 – 2pm |
BOXING ADVANCED 1:10 – 2pm |
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| BOXING BASICS 5:15 – 6pm |
BOXING 5:15 – 6pm |
BOXING BASICS 5:15 – 6pm |
BOXING 5:15 – 6pm |
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| BOXING 6 – 6:45pm |
BOXING 6 – 6:45pm |
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| SPARRING 6:45 – 7:30pm |
SPARRING 6:45 – 7:30pm |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
| MUAY THAI 7:45 – 8:30am |
MT SQUAD ADVANCED 7:45 – 8:30am |
MUAY THAI 7:45 – 8:30am |
MT SQUAD ADVANCED 7:45 – 8:30am |
MUAY THAI 7:45 – 8:30am |
| MUAY THAI 12:10 – 1pm |
MUAY THAI 12:10 – 1pm |
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| MUAY THAI ADVANCED 6 – 6:45pm |
MUAY THAI ADVANCED 6 – 6:45pm |
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| MUAY THAI 6:45 – 7:30pm |
SPARRING 6:45 – 7:30pm |
MUAY THAI 6:45 – 7:30pm |
SPARRING 6:45 – 7:30pm |
Brazilian Jiu Jitsu & Self Defense
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| BJJ ALL LEVELS 7 – 8am |
BJJ ALL LEVELS 7 – 8am |
BJJ ALL LEVELS 7 – 8am |
BJJ ALL LEVELS 7 – 8am |
OPEN MAT 7 – 8am |
BJJ ALL LEVELS 10 – 11:30am |
| BJJ BEGINNERS 12 – 1pm |
BJJ 12 – 1pm |
BJJ BEGINNERS 12 -1pm |
BJJ 12 – 1pm |
BJJ NO GI 12 – 1pm |
|
| OPEN MAT 1 – 2pm |
BJJ BEGINNERS 1 – 2pm |
OPEN MAT 1 – 2pm |
BJJ BEGINNERS 1 – 2pm |
OPEN MAT 1 – 2pm |
|
| BJJ BEGINNERS 5:30 – 6:30pm |
OPEN MAT 4:30 – 5:30pm |
BJJ BEGINNERS 5:30 – 6:30pm |
OPEN MAT 4:30 – 5:30pm |
BJJ NO GI 5:30 – 6:30pm |
|
| OPEN MAT 6:30 – 7:30pm |
BJJ 5:30 – 6:30pm |
NO GI & SELF DEFENCE 6:30 – 7:30pm |
BJJ 5:30 – 6:30pm |
(All BJJ Teams welcome to all classes)
