Boxing / Muay Thai

Time MON TUE WED THU FRI SAT
7:00 Boxing Muay Thai Boxing Muay Thai Boxing
9:00 Boxing
12:15 Boxing Boxing Boxing Boxing Boxing
13:00 Mixed Sparring Muay Thai Mixed Sparring Muay Thai
17:15 Boxing Boxing Boxing Boxing
18:00 Boxing Muay Thai Boxing Muay Thai


BJJ

Time MON TUE WED THU FRI
12:00 All Levels Advanced All Levels Advanced NO GI
13:00 Open Mat Beginners Beginners NO GI
17:30 Open Mat All Levels Open Mat All Levels


Cross Training

Time MON TUE WED THU FRI
7:00 X Strength X Cardio
12:15 X Cardio Ultimate H.I.I.T X Cardio X Strength
13:00 Ultimate H.I.I.T X Strength X Strength X Cardio
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