Class Timetable

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Boxing

Sparring

MMA / Grappling / Capoeira

Cross Training + H.I.I.T. + Mobility

Muay Thai

Boxing

Sparring

MMA / Grappling / Capoeira

Cross Training + H.I.I.T. + Mobility

Muay Thai

All Classes
Boxing
Cross Training / HIIT
MMA - Grappling - Capoeira
Muay Thai
Sparring

Monday

Boxing
07:00 - 07:45
Boxing Sparring
07:45 - 08:30
Boxing
12:00 - 12:45
Ultimate H.I.I.T
12:45 - 13:30
Intro to muay thai (beginners)
12:45 - 13:30
Boxing
17:15 - 18:00
Muay Thai
18:00 - 19:00

Tuesday

X Training
07:00 - 07:45
Muay Thai
07:00 - 07:45
Cardio Boxing
12:00 - 12:30
X Training
12:00 - 12:45
Introduction to Boxing
12:00 - 12:45
Boking Skills
12:30 - 13:00
X Training
12:45 - 13:30
Mixed Sparring
13:00 - 13:30
Boxing
17:15 - 18:00
X Training
17:15 - 18:00
Muay Thai
18:00 - 19:00

Wednesday

Boxing
07:00 - 07:45
Boxing
12:00 - 12:45
Ultimate H.I.I.T
12:00 - 12:45
Stretching & Mobility
12:45 - 13:30
SUB GRAPPLING
12:45 - 13:30
Women's Muay Thai
12:45 - 13:30
Boxing
17:15 - 18:00
Muay Thai
18:00 - 19:00

Thursday

X Training
07:00 - 07:45
Muay Thai
07:00 - 07:45
Cardio Boxing
12:00 - 12:30
X Training
12:00 - 12:45
Introduction to Boxing
12:00 - 12:45
Boking Skills
12:30 - 13:00
Stretching & Mobility
12:45 - 13:30
Mixed Sparring
13:00 - 13:30
Boxing
17:15 - 18:00
X Training
17:15 - 18:00
Muay Thai Sparring
18:00 - 18:45
Capoeira
18:00 - 19:00

Friday

Boxing
07:00 - 07:45
MMA All Levels
07:00 - 07:45
Boxing
12:00 - 12:45
X Training
12:00 - 12:45
X Training
12:45 - 13:30
Intro to muay thai (beginners)
12:45 - 13:30
Boxing Sparring
17:00 - 17:45
Muay Thai
17:00 - 17:45

Saturday

Boxing
09:00 - 10:00

Monday

Boxing
07:00 - 07:45
Boxing
12:00 - 12:45
Boxing
17:15 - 18:00

Tuesday

Cardio Boxing
12:00 - 12:30
Introduction to Boxing
12:00 - 12:45
Boking Skills
12:30 - 13:00
Boxing
17:15 - 18:00

Wednesday

Boxing
07:00 - 07:45
Boxing
12:00 - 12:45
Boxing
17:15 - 18:00

Thursday

Cardio Boxing
12:00 - 12:30
Introduction to Boxing
12:00 - 12:45
Boking Skills
12:30 - 13:00
Boxing
17:15 - 18:00

Friday

Boxing
07:00 - 07:45
Boxing
12:00 - 12:45

Saturday

Boxing
09:00 - 10:00

Monday

Ultimate H.I.I.T
12:45 - 13:30

Tuesday

X Training
07:00 - 07:45
X Training
12:00 - 12:45
X Training
12:45 - 13:30
X Training
17:15 - 18:00

Wednesday

Ultimate H.I.I.T
12:00 - 12:45
Stretching & Mobility
12:45 - 13:30

Thursday

X Training
07:00 - 07:45
X Training
12:00 - 12:45
Stretching & Mobility
12:45 - 13:30
X Training
17:15 - 18:00

Friday

X Training
12:00 - 12:45
X Training
12:45 - 13:30

Wednesday

SUB GRAPPLING
12:45 - 13:30

Thursday

Capoeira
18:00 - 19:00

Friday

MMA All Levels
07:00 - 07:45

Monday

Intro to muay thai (beginners)
12:45 - 13:30
Muay Thai
18:00 - 19:00

Tuesday

Muay Thai
07:00 - 07:45
Muay Thai
18:00 - 19:00

Wednesday

Women's Muay Thai
12:45 - 13:30
Muay Thai
18:00 - 19:00

Thursday

Muay Thai
07:00 - 07:45

No events available!

All Events
Boxing
Cross Training / HIIT
MMA - Grappling - Capoeira
Muay Thai

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07.00 - 08.00	Boxing	X Training Muay Thai	Boxing	X Training Muay Thai	Boxing MMA All Levels
09.00 - 10.00						Boxing
12.00 - 13.00	Boxing Ultimate H.I.I.T Intro to muay thai (beginners)	Cardio Boxing X Training Introduction to Boxing Boking Skills X Training	Boxing Ultimate H.I.I.T Stretching & Mobility SUB GRAPPLING Women's Muay Thai	Cardio Boxing X Training Introduction to Boxing Boking Skills Stretching & Mobility	Boxing X Training X Training Intro to muay thai (beginners)
13.00 - 14.00	Boxing Ultimate H.I.I.T Intro to muay thai (beginners)				Boxing X Training X Training Intro to muay thai (beginners)
17.00 - 18.00	Boxing	Boxing X Training	Boxing	Boxing X Training	Muay Thai
18.00 - 19.00	Muay Thai	Muay Thai	Muay Thai	Capoeira

Monday

Boxing
07.00 - 07.45
Boxing
12.00 - 12.45
Ultimate H.I.I.T
12.45 - 13.30
Intro to muay thai (beginners)
12.45 - 13.30
Boxing
17.15 - 18.00
Muay Thai
18.00 - 19.00

Tuesday

X Training
07.00 - 07.45
Muay Thai
07.00 - 07.45
Cardio Boxing
12.00 - 12.30
X Training
12.00 - 12.45
Introduction to Boxing
12.00 - 12.45
Boking Skills
12.30 - 13.00
X Training
12.45 - 13.30
Boxing
17.15 - 18.00
X Training
17.15 - 18.00
Muay Thai
18.00 - 19.00

Wednesday

Boxing
07.00 - 07.45
Boxing
12.00 - 12.45
Ultimate H.I.I.T
12.00 - 12.45
Stretching & Mobility
12.45 - 13.30
SUB GRAPPLING
12.45 - 13.30
Women's Muay Thai
12.45 - 13.30
Boxing
17.15 - 18.00
Muay Thai
18.00 - 19.00

Thursday

X Training
07.00 - 07.45
Muay Thai
07.00 - 07.45
Cardio Boxing
12.00 - 12.30
X Training
12.00 - 12.45
Introduction to Boxing
12.00 - 12.45
Boking Skills
12.30 - 13.00
Stretching & Mobility
12.45 - 13.30
Boxing
17.15 - 18.00
X Training
17.15 - 18.00
Capoeira
18.00 - 19.00

Friday

Boxing
07.00 - 07.45
MMA All Levels
07.00 - 07.45
Boxing
12.00 - 12.45
X Training
12.00 - 12.45
X Training
12.45 - 13.30
Intro to muay thai (beginners)
12.45 - 13.30
Muay Thai
17.00 - 17.45

Saturday

Boxing
09.00 - 10.00

No events available in bjj category!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07.00 - 08.00	Boxing		Boxing		Boxing
09.00 - 10.00						Boxing
12.00 - 13.00	Boxing	Cardio Boxing Introduction to Boxing Boking Skills	Boxing	Cardio Boxing Introduction to Boxing Boking Skills	Boxing
17.00 - 18.00	Boxing	Boxing	Boxing	Boxing

Monday

Boxing
07.00 - 07.45
Boxing
12.00 - 12.45
Boxing
17.15 - 18.00

Tuesday

Cardio Boxing
12.00 - 12.30
Introduction to Boxing
12.00 - 12.45
Boking Skills
12.30 - 13.00
Boxing
17.15 - 18.00

Wednesday

Boxing
07.00 - 07.45
Boxing
12.00 - 12.45
Boxing
17.15 - 18.00

Thursday

Cardio Boxing
12.00 - 12.30
Introduction to Boxing
12.00 - 12.45
Boking Skills
12.30 - 13.00
Boxing
17.15 - 18.00

Friday

Boxing
07.00 - 07.45
Boxing
12.00 - 12.45

Saturday

Boxing
09.00 - 10.00

	Monday	Tuesday	Wednesday	Thursday	Friday
07.00 - 08.00		X Training		X Training
12.00 - 13.00	Ultimate H.I.I.T	X Training X Training	Ultimate H.I.I.T Stretching & Mobility	X Training Stretching & Mobility	X Training X Training
13.00 - 14.00	Ultimate H.I.I.T	X Training X Training	Ultimate H.I.I.T Stretching & Mobility	X Training Stretching & Mobility	X Training X Training
17.00 - 18.00		X Training		X Training

Monday

Ultimate H.I.I.T
12.45 - 13.30

Tuesday

X Training
07.00 - 07.45
X Training
12.00 - 12.45
X Training
12.45 - 13.30
X Training
17.15 - 18.00

Wednesday

Ultimate H.I.I.T
12.00 - 12.45
Stretching & Mobility
12.45 - 13.30

Thursday

X Training
07.00 - 07.45
X Training
12.00 - 12.45
Stretching & Mobility
12.45 - 13.30
X Training
17.15 - 18.00

Friday

X Training
12.00 - 12.45
X Training
12.45 - 13.30

	Wednesday	Thursday	Friday
07.00 - 08.00			MMA All Levels
12.00 - 13.00	SUB GRAPPLING
13.00 - 14.00	SUB GRAPPLING
18.00 - 19.00		Capoeira

Wednesday

SUB GRAPPLING
12.45 - 13.30

Thursday

Capoeira
18.00 - 19.00

Friday

MMA All Levels
07.00 - 07.45

	Monday	Tuesday	Wednesday	Thursday	Friday
07.00 - 08.00		Muay Thai		Muay Thai
12.00 - 13.00	Intro to muay thai (beginners)		Women's Muay Thai		Intro to muay thai (beginners)
13.00 - 14.00	Intro to muay thai (beginners)		Women's Muay Thai		Intro to muay thai (beginners)
17.00 - 18.00					Muay Thai
18.00 - 19.00	Muay Thai	Muay Thai	Muay Thai

Monday

Intro to muay thai (beginners)
12.45 - 13.30
Muay Thai
18.00 - 19.00

Tuesday

Muay Thai
07.00 - 07.45
Muay Thai
18.00 - 19.00

Wednesday

Women's Muay Thai
12.45 - 13.30
Muay Thai
18.00 - 19.00

Thursday

Muay Thai
07.00 - 07.45

Friday

Intro to muay thai (beginners)
12.45 - 13.30
Muay Thai
17.00 - 17.45

No events available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07:00 - 07:15	Boxing 07:00 07:45	X Training 07:00 07:45 Muay Thai 07:00 07:45	Boxing 07:00 07:45	X Training 07:00 07:45 Muay Thai 07:00 07:45	Boxing 07:00 07:45 MMA All Levels 07:00 07:45
07:15 - 07:30
07:30 - 07:45
07:45 - 08:00	Boxing Sparring 07:45 08:30
08:00 - 08:15
08:15 - 08:30
09:00 - 09:15						Boxing 09:00 10:00
09:15 - 09:30
09:30 - 09:45
09:45 - 10:00
12:00 - 12:15	Boxing 12:00 12:45	Cardio Boxing 12:00 12:30 X Training 12:00 12:45 Introduction to Boxing 12:00 12:45 Boking Skills 12:30 13:00 X Training 12:45 13:30 Mixed Sparring 13:00 13:30	Boxing 12:00 12:45 Ultimate H.I.I.T 12:00 12:45	Cardio Boxing 12:00 12:30 X Training 12:00 12:45 Introduction to Boxing 12:00 12:45 Boking Skills 12:30 13:00 Stretching & Mobility 12:45 13:30 Mixed Sparring 13:00 13:30	Boxing 12:00 12:45 X Training 12:00 12:45
12:15 - 12:30
12:30 - 12:45
12:45 - 13:00	Ultimate H.I.I.T 12:45 13:30 Intro to muay thai (beginners) 12:45 13:30		Stretching & Mobility 12:45 13:30 SUB GRAPPLING 12:45 13:30 Women's Muay Thai 12:45 13:30		X Training 12:45 13:30 Intro to muay thai (beginners) 12:45 13:30
13:00 - 13:15
13:15 - 13:30
17:00 - 17:15					Boxing Sparring 17:00 17:45 Muay Thai 17:00 17:45
17:15 - 17:30	Boxing 17:15 18:00	Boxing 17:15 18:00 X Training 17:15 18:00	Boxing 17:15 18:00	Boxing 17:15 18:00 X Training 17:15 18:00
17:30 - 17:45
17:45 - 18:00
18:00 - 18:15	Muay Thai 18:00 19:00	Muay Thai 18:00 19:00	Muay Thai 18:00 19:00	Muay Thai Sparring 18:00 18:45 Capoeira 18:00 19:00
18:15 - 18:30
18:30 - 18:45
18:45 - 19:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07:00 - 07:15	Boxing 07:00 07:45		Boxing 07:00 07:45		Boxing 07:00 07:45
07:15 - 07:30
07:30 - 07:45
09:00 - 09:15						Boxing 09:00 10:00
09:15 - 09:30
09:30 - 09:45
09:45 - 10:00
12:00 - 12:15	Boxing 12:00 12:45	Cardio Boxing 12:00 12:30 Introduction to Boxing 12:00 12:45 Boking Skills 12:30 13:00	Boxing 12:00 12:45	Cardio Boxing 12:00 12:30 Introduction to Boxing 12:00 12:45 Boking Skills 12:30 13:00	Boxing 12:00 12:45
12:15 - 12:30
12:30 - 12:45
12:45 - 13:00
17:15 - 17:30	Boxing 17:15 18:00	Boxing 17:15 18:00	Boxing 17:15 18:00	Boxing 17:15 18:00
17:30 - 17:45
17:45 - 18:00

	Monday	Tuesday	Wednesday	Thursday	Friday
07:00 - 07:15		X Training 07:00 07:45		X Training 07:00 07:45
07:15 - 07:30
07:30 - 07:45
12:00 - 12:15		X Training 12:00 12:45	Ultimate H.I.I.T 12:00 12:45	X Training 12:00 12:45	X Training 12:00 12:45
12:15 - 12:30
12:30 - 12:45
12:45 - 13:00	Ultimate H.I.I.T 12:45 13:30	X Training 12:45 13:30	Stretching & Mobility 12:45 13:30	Stretching & Mobility 12:45 13:30	X Training 12:45 13:30
13:00 - 13:15
13:15 - 13:30
17:15 - 17:30		X Training 17:15 18:00		X Training 17:15 18:00
17:30 - 17:45
17:45 - 18:00

	Wednesday	Thursday	Friday
07:00 - 07:15			MMA All Levels 07:00 07:45
07:15 - 07:30
07:30 - 07:45
12:45 - 13:00	SUB GRAPPLING 12:45 13:30
13:00 - 13:15
13:15 - 13:30
18:00 - 18:15		Capoeira 18:00 19:00
18:15 - 18:30
18:30 - 18:45
18:45 - 19:00

	Monday	Tuesday	Wednesday	Thursday	Friday
07:00 - 07:15		Muay Thai 07:00 07:45		Muay Thai 07:00 07:45
07:15 - 07:30
07:30 - 07:45
12:45 - 13:00	Intro to muay thai (beginners) 12:45 13:30		Women's Muay Thai 12:45 13:30		Intro to muay thai (beginners) 12:45 13:30
13:00 - 13:15
13:15 - 13:30
17:00 - 17:15					Muay Thai 17:00 17:45
17:15 - 17:30
17:30 - 17:45
18:00 - 18:15	Muay Thai 18:00 19:00	Muay Thai 18:00 19:00	Muay Thai 18:00 19:00
18:15 - 18:30
18:30 - 18:45
18:45 - 19:00

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Get in Touch
for Any Questions or Assistance You Require