Class Timetable

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Boxing

Sparring

MMA / Grappling / Capoeira

CROSS TRAINING / H.I.I.T

Muay Thai

Boxing

Sparring

MMA / Grappling / Capoeira

CROSS TRAINING / H.I.I.T

Muay Thai

Boxing

Cross Training / HIIT

Muay Thai

MMA / Grappling / Capoeira

Sparring

All Events
Boxing
Cross Training / HIIT
MMA - Grappling - Capoeira
Muay Thai

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00 - 08.00	Boxing	Cross training Muay Thai	Boxing	Cross training Muay Thai	Boxing MMA All Levels
09.00 - 10.00						Boxing
12.00 - 13.00	Boxing H.I.I.T Intro to muay thai (beginners)	Cardio Boxing Cross training Introduction to Boxing Boking Skills Cross training	Boxing H.I.I.T Stretching & Mobility SUB GRAPPLING Women's Muay Thai	Cardio Boxing Cross training Introduction to Boxing Boking Skills Stretching & Mobility	Boxing Cross training Cross training Intro to muay thai (beginners)
13.00 - 14.00	Boxing H.I.I.T Intro to muay thai (beginners)
17.00 - 18.00	Boxing	Boxing Cross training	Boxing	Boxing Cross training	Muay Thai
18.00 - 19.00	Muay Thai	Muay Thai	Muay Thai	Capoeira

Monday

Boxing
07.00 - 07.45
Boxing
12.00 - 12.45
H.I.I.T
12.45 - 13.30
Intro to muay thai (beginners)
12.45 - 13.30
Boxing
17.15 - 18.00
Muay Thai
18.00 - 19.00

Tuesday

Cross training
07.00 - 07.45
Muay Thai
07.00 - 07.45
Cardio Boxing
12.00 - 12.30
Cross training
12.00 - 12.45
Introduction to Boxing
12.00 - 12.45
Boking Skills
12.30 - 13.00
Cross training
12.45 - 13.30
Boxing
17.15 - 18.00
Cross training
17.15 - 18.00
Muay Thai
18.00 - 19.00

Wednesday

Boxing
07.00 - 07.45
Boxing
12.00 - 12.45
H.I.I.T
12.00 - 12.45
Stretching & Mobility
12.45 - 13.30
SUB GRAPPLING
12.45 - 13.30
Women's Muay Thai
12.45 - 13.30
Boxing
17.15 - 18.00
Muay Thai
18.00 - 19.00

Thursday

Cross training
07.00 - 07.45
Muay Thai
07.00 - 07.45
Cardio Boxing
12.00 - 12.30
Cross training
12.00 - 12.45
Introduction to Boxing
12.00 - 12.45
Boking Skills
12.30 - 13.00
Stretching & Mobility
12.45 - 13.30
Boxing
17.15 - 18.00
Cross training
17.15 - 18.00
Capoeira
18.00 - 19.00

Friday

Boxing
07.00 - 07.45
MMA All Levels
07.00 - 07.45
Boxing
12.00 - 12.45
Cross training
12.00 - 12.45
Cross training
12.45 - 13.30
Intro to muay thai (beginners)
12.45 - 13.30
Muay Thai
17.00 - 17.45

Saturday

Boxing
09.00 - 10.00

No events available in bjj category!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00 - 08.00	Boxing		Boxing		Boxing
09.00 - 10.00						Boxing
12.00 - 13.00	Boxing	Cardio Boxing Introduction to Boxing Boking Skills	Boxing	Cardio Boxing Introduction to Boxing Boking Skills	Boxing
17.00 - 18.00	Boxing	Boxing	Boxing	Boxing

Monday

Boxing
07.00 - 07.45
Boxing
12.00 - 12.45
Boxing
17.15 - 18.00

Tuesday

Cardio Boxing
12.00 - 12.30
Introduction to Boxing
12.00 - 12.45
Boking Skills
12.30 - 13.00
Boxing
17.15 - 18.00

Wednesday

Boxing
07.00 - 07.45
Boxing
12.00 - 12.45
Boxing
17.15 - 18.00

Thursday

Cardio Boxing
12.00 - 12.30
Introduction to Boxing
12.00 - 12.45
Boking Skills
12.30 - 13.00
Boxing
17.15 - 18.00

Friday

Boxing
07.00 - 07.45
Boxing
12.00 - 12.45

Saturday

Boxing
09.00 - 10.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00 - 08.00		Cross training		Cross training
12.00 - 13.00	H.I.I.T	Cross training Cross training	H.I.I.T Stretching & Mobility	Cross training Stretching & Mobility	Cross training Cross training
13.00 - 14.00	H.I.I.T	Cross training Cross training	H.I.I.T Stretching & Mobility	Cross training Stretching & Mobility	Cross training Cross training
17.00 - 18.00		Cross training		Cross training

Monday

H.I.I.T
12.45 - 13.30

Tuesday

Cross training
07.00 - 07.45
Cross training
12.00 - 12.45
Cross training
12.45 - 13.30
Cross training
17.15 - 18.00

Wednesday

H.I.I.T
12.00 - 12.45
Stretching & Mobility
12.45 - 13.30

Thursday

Cross training
07.00 - 07.45
Cross training
12.00 - 12.45
Stretching & Mobility
12.45 - 13.30
Cross training
17.15 - 18.00

Friday

Cross training
12.00 - 12.45
Cross training
12.45 - 13.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00 - 08.00					MMA All Levels
12.00 - 13.00			SUB GRAPPLING
13.00 - 14.00			SUB GRAPPLING
18.00 - 19.00				Capoeira

Wednesday

SUB GRAPPLING
12.45 - 13.30

Thursday

Capoeira
18.00 - 19.00

Friday

MMA All Levels
07.00 - 07.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00 - 08.00		Muay Thai		Muay Thai
12.00 - 13.00	Intro to muay thai (beginners)		Women's Muay Thai		Intro to muay thai (beginners)
13.00 - 14.00	Intro to muay thai (beginners)		Women's Muay Thai		Intro to muay thai (beginners)
17.00 - 18.00					Muay Thai
18.00 - 19.00	Muay Thai	Muay Thai	Muay Thai

Monday

Intro to muay thai (beginners)
12.45 - 13.30
Muay Thai
18.00 - 19.00

Tuesday

Muay Thai
07.00 - 07.45
Muay Thai
18.00 - 19.00

Wednesday

Women's Muay Thai
12.45 - 13.30
Muay Thai
18.00 - 19.00

Thursday

Muay Thai
07.00 - 07.45

Friday

Intro to muay thai (beginners)
12.45 - 13.30
Muay Thai
17.00 - 17.45

No events available!

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